CUP TO GRAMS

• Dry ounce : 1 cup = 200gms

• Fluid ounce : 1 cup = 240 ml = 8 fl oz = 1/2 pint (liq) = 16 tbsp = 48 tsp 

                            It depends what you have in the cup. A cup is a measure of volume, but a gram is a measure of mass. A cup of water will weigh more than a cup of flour.

 
Here are a few common foods and their conversion from cups to grams:

Granulated sugar	1 cup = 200 grams
Brown sugar	1 cup, packed = 220 grams
Sifted white flour	1 cup = 125 grams
White rice, uncooked	1 cup = 185 grams
White rice, cooked	1 cup = 175 grams
Butter	1 cup = 227 grams
Almonds	1 cup = 108 grams
Oil	1 cup = 224 grams
Maple syrup	1 cup = 322 grams
Milk, non-fat	1 cup = 245 grams
Milk, sweetened condensed	1 cup = 306 grams
Broccoli, flowerets	1 cup = 71 grams
Raisins	1 cup, packed = 165 grams
Milk, dry	1 cup = 68 grams
Yogurt	1 cup = 245 grams
Water	1 cup = 236 grams
Confectioners sugar	1 cup = 110 grams
Cocoa	1 cup = 125 grams