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Wednesday, September 8, 2010

CUP TO GRAMS

  • Dry ounce : 1 cup = 200gms
  • Fluid ounce : 1 cup = 240 ml = 8 fl oz = 1/2 pint (liq) = 16 tbsp = 48 tsp 
                            It depends what you have in the cup. A cup is a measure of volume, but a gram is a measure of mass. A cup of water will weigh more than a cup of flour.
 
Here are a few common foods and their conversion from cups to grams:

Granulated sugar1 cup = 200 grams
Brown sugar1 cup, packed = 220 grams
Sifted white flour1 cup = 125 grams
White rice, uncooked1 cup = 185 grams
White rice, cooked1 cup = 175 grams
Butter1 cup = 227 grams
Almonds1 cup = 108 grams
Oil1 cup = 224 grams
Maple syrup1 cup = 322 grams
Milk, non-fat1 cup = 245 grams
Milk, sweetened condensed1 cup = 306 grams
Broccoli, flowerets1 cup = 71 grams
Raisins1 cup, packed = 165 grams
Milk, dry1 cup = 68 grams
Yogurt1 cup = 245 grams
Water1 cup = 236 grams
Confectioners sugar1 cup = 110 grams
Cocoa1 cup = 125 grams


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